7887

5 Tips for Staying Sane After a Job Interview

August 22nd, 2017

As one of Houston’s leading employment agencies, Murray Resources knows that one of the worst parts of the job search process is waiting – waiting for a response after you apply for a job, waiting to hear back after a phone screen and waiting for an offer after an interview. You may feel anywhere from mildly stressed to totally agonized. How can you manage such an intense process and stay sane during it? With these tips:

Tip #1: Keep up your search.

Your interview went well, really well. But that doesn’t mean you should stop your search and wait around for an offer. Once you leave your interview, the decision is in the hands of the hiring manager, so mentally move on from it. If you get the offer – in writing – then and only then can you call your search quits.

Tip #2: Manage your stress.

As one of the leading employment agencies in Houston, we know job searches are stressful even for veteran professionals. But if you have healthy coping habits, then it’s going to make the process much easier. So after an interview, rather than sitting around, wondering and waiting, engage in some deep breathing exercises, or hit the gym and work out. If you’d rather socialize, find a friend and go to lunch or grab a drink. Whatever you do, just balance out the stress of your search with something relaxing.

Tip #3: Stay busy.

When you’re not busy, it’s that much easier to check your phone and email 15 times in an hour for any sign of communication from the hiring manager. But this will simply add to your stress level. Instead, stay busy with other activities, whether it’s a hobby or volunteering.

Tip #4: Write about the experience.

When you’re in the middle of a stressful experience – like a job search – it’s easy to let anxiety rule your mind. Instead, put pen to paper and get those thoughts and feelings out. When you do, you can gain some perspective, relieve stress and feel better overall.

Tip #5: Do something fun.

Whether it’s dinner and a movie, or a weekend road trip, do something you’re going to enjoy. Not only will it fill your mind as you’re getting ready for it – replacing thoughts about your interview – but you’ll also feel more relaxed and engaged when you get back to your search.

When you really want a certain job, managing your stress level after an interview – as you’re waiting to hear – can certainly be a challenge. But follow the tips above for staying sane and well balanced throughout the process.

Need more help with your job search?

As one of the leading employment agencies in Houston, Murray Resources can assist you with the entire search process – from crafting a strong resume and preparing for interviews to giving you access to job openings that are a great fit for your skills and background.

Ready to get started? Contact us today.

Leave a Reply

You must be logged in to post a comment.

Hire Now!