Best of: Career Tips Tricks and Advice Columns

Relieve Stress with Office Meditation

November 28th, 2012

Thanksgiving now behind us and Christmas-themed commercials abundant, it’s safe to say that the holidays are officially in full swing. But with gifts to buy, festivities to attend, and relatives not to offend, we at Murray Resources, one of the premier staffing agencies in Houston, understand that this time of year can get pretty stressful in both your personal and professional life.

In the spirit of keeping your holidays merry and bright, try these stress-relieving meditation techniques next time you begin feeling overwhelmed at home or in the workplace:

The Inner Smile

Often used in Taoist and Buddhist circles to relax before meditation, this technique helps to loosen the facial muscles that tend to unconsciously tense up as your stress level builds. Close your eyes and imagine yourself smiling with your forehead, exuding positive energy and releasing tension. Once you feel the muscles begin to relax in the areas you’re concentrating on, apply it to other parts of your face such as your temples, cheek bones, and jaw.

Diaphragmatic Breathing

Diaphragmatic breathing has a calming effect on both mind and body, as the physical act of releasing a breath is associated with the mental release of negativity and stress. Breathe in through the nose, imagining your abdomen as a balloon filling with air. Push your diaphragm down and out as you inhale so as to make as much space as possible for the balloon to expand. Once you have no more room to expand, exhale through the mouth just as deeply, envisioning all of your tension draining out of you with each release. Attempt to match the duration of your exhale to that of your inhale to create a measured, even pattern of deep breathing.

Body Scan Meditation

This technique attempts to relax your entire body by concentrating on certain body parts piece by piece. Close your eyes and clear your mind. Imagine you are being lowered ever so slowly into a warm, glowing hot spring. Concentrate on the sensation of warmth first in your toes, and let it slowly move up your body. If you’re pressed for time, you may only be able to focus on relaxing one or two parts of your body (i.e. shoulders and neck). If you have a little more time, however, slowly guide the warmth through your feet, ankles, calves, knees, thighs, hips, lower back, spine, shoulders, arms, hands, neck, back of the head, and finally forehead.

We at Murray Resources, one of the top staffing agencies in Houston, understand that holiday cheer comes with holiday responsibilities, which are often a source of stress at both home and the office. Keep this time of year from becoming overwhelming with these stress-relieving meditation techniques you can practice throughout your day!

For more detailed descriptions of each of these techniques, as well as even more types of meditation, check out the “12 Meditation Techniques for the Office” piece that inspired this post.

Are you a talented professional looking for your next career move?

Turn to one of the leading staffing agencies in Houston– Murray Resources – for help in exploring your next career opportunity. Contact Murray Resources today to get started.


Your Facebook Timeline is Your Digital Resume

October 13th, 2012

It’s Saturday morning, and perhaps we went a little overboard in celebrating the arrival of the weekend last night. But hey, nothing a little sleep and some coffee can’t cure, right? Time to curl up on the couch and treat ourselves to a bit of mind numbing social media surfing and OH MY GOSH THOSE PICTURES GOT POSTED?!?

Whether you’re comfortable in your career or are presently pursuing one, Houston recruiting firm Murray Resources can attest to the fact that more and more employers are turning to social media to vet current and potential employees for behaviors that might not align with a company’s image or values. In this digital day and age when information is more readily available and accessible than ever before, anyone using social media must be cognizant of the fact that making your private life public can come with some very real consequences. As the author of today’s article sums up in the comments section below his post,

“In both the online and offline world, I’m amazed at how the work/home life boundary blurs. Whether you’re flexing your friend network to find a job, or you meet your mate at the office party, the work/life boundary is vital, yet inevitably porous. Social media success demands the ability to confidently understand this overlap.”

Gerrit Hall, CEO and Co-Founder of online resume reviewing company Rezscore, wrote today’s piece whose content is likely even more relevant today than it was when originally published almost a year ago. In it, Hall describes how Facebook’s “Timeline” profile format is increasingly reminiscent of a digital resumé, and explains how to appropriately manage your social media without losing the integrity of your own personal style and usage. You can understand why leading Houston recruiting firm Murray Resources thought this a valuable article to share.

Although brief, we felt that this piece contained some very useful tips and interesting insights about social media management in today’s competitive job market. If you’re feeling confident in your online social media presence, we’d love to hear your thoughts about it on our Facebook or Twitter pages!


Are you a talented professional looking for your next career move?

Turn to leading Houston recruiting firm Murray Resources to help you explore your next career opportunity.  Contact Murray Resources today to get started.

Office Workouts

October 10th, 2012

Wednesday always seems to be the day when the weight of the workweek really seems to settle in, doesn’t it? You feel that fresh start, beginning-of-the-week vigor start to slip away, but you’ve yet to gain that Thursday/Friday, make-it-to-the-weekend motivation; you’re a little more tired, a little more stressed than you were three days ago, but you still have half the week ahead of you. In short, Wednesdays can be deflating for both mind and body.

But Murray Resources, one of the leading Houston staffing agencies,  is here to help you break up the mid-week monotony! What better way to alleviate stress than to get the blood pumping with a little office exercise? Today’s installment contains thirteen workout moves you can do while at your desk- all it takes is a chair, a water bottle, and a little creativity!

P.S. Even though we’re only posting these kinds of tips on Wednesdays, they can (and should!) be used throughout the week to keep you physically energized and mentally focused everyday!

Are you a talented professional looking for your next career move?

Turn to one of the top Houston staffing agencies – Murray Resources – for help in exploring your next career opportunity.  Contact Murray Resources today to get started.


How to Use LinkedIn to Find a Job

June 22nd, 2010

Not on LinkedIn? Then you’re missing out on a huge opportunity to promote your skills and search for jobs in Houston. In fact, the professional connections you make on LinkedIn can truly give you an advantage in your job search – and in your career.

Here’s how to get started:

Create your profile.

Think of your LinkedIn profile as your online resume. Create a detailed profile, including past employment, education, and qualifications. Also be sure to include keywords (such as Houston civil engineer) so that you will be easily found. If you have a professional headshot, you may also want to upload that to your profile.

Build your network.

The more connections you make, the more opportunities you will have. With that said…don’t go crazy with your connections. Only connect to people you know and trust.

Reach out.

Let your network know that you’re looking for a job in Houston, TX. The more people who know you’re looking, the faster you may be able to find a job.

Get recommendations.

Recommendations from people you have worked with in the past carry a lot of weight. A variety of positive recommendations will put you in the best possible light to potential employers in Houston.

Search jobs.

Use the job search section to find job listings you may be interested in.

Ask & answer questions.

The Answers section in LinkedIn is a great way to increase your visibility, as well as enhance your credibility within your particular field. Respond to questions, and ask a question if you need information.

Check if a company is still hiring.

Many companies today have their own pages on LinkedIn. So if there is a Houston company you’d like to work for, go to their LinkedIn profile and check out their “New Hire” section to see if anyone new has recently joined the company. Also, look to see if you know any of the company’s current employees so you can make a connection.

Get to the hiring manager.

If you do know someone at the company, ask that individual to forward your resume to the hiring manager. Hiring managers are much more apt to review a resume that comes from someone they know.

Find out about the company.

Again, if you know someone at the company, ask them for the inside scoop on getting hired at that company. If you don’t have an “in” at the company, then take a look at the profiles of existing employees to get a better sense of the backgrounds and experience of people who already work at the company.

Searching for a job can be a daunting challenge. But by leveraging the power of social media, you may be able to find the job of your dreams a lot quicker. And if you still need helping finding the right job opportunity here in Houston, TX, please contact Murray Resources. As a premier employment firm serving the Houston area, we can connect you with a variety of Houston job opportunities in fields such as administration, engineering, accounting/finance, and sales and customer service.  We look forward to helping you!


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